Sessions in motion.

Combine elements of individual therapy, life coaching, and personal training as you meet weekly for 6 sessions-in-motion to do Integration Work.

Cycle, walk, hike, rock climb, run or workout, as you review what you want to keep and change about your relationships, your emotions, and your goals. Learn new strategies for reframing challenges and notice more of your successes.

Choose a keystone goal with tailored supports to increase your chance of success, and leave the session with a new framework for yourself and your future.